#Running tights compression how to

These leggings have deep, drop-in pockets on the thighs to hold your phone and other essentials and a zippered pocket on the back of the waistband to secure valuables like keys or a card.

They feel smooth and tight without being restrictive and are completely opaque, passing our squat test with ease. We recommend these Swift Speed leggings from lululemon. If you need to carry your phone, keys, card, or nutrition during your workout, you'll need a good pair of leggings with pockets. Key Specs: Sizes: Women's 0-20 | Fabric: Nylon, Lycra | Rise: High | Pockets: Two side pockets, Five waistband pockets | Care: Machine wash cold, tumble dry lowĭrawcord may need to be re-tightened occasionally While they're pricier than other options, we feel they are worth the investment. They come in six colors and three lengths. The leggings are very durable and showed no signs of wear and tear after we washed them multiple times a week over our four-week testing period. The five small waistband pockets are perfect for storing keys, cards, or energy chews and gels. When stashing our phone in one of the side drop-in pockets during a run, it slid almost to our knees. Our only complaint is that the side drop-in pockets are very deep, making storing a phone or heavier object during runs a bit uncomfortable. We love that this pick features seven pockets-two side drop-in pockets and five drop-in waistband pockets that hold small essentials. And the waistband never stretched out, even after multiple washes. They stay put and never slide down, no matter how many miles we run in them. These leggings fit a little tighter around the waist due to their high-rise waistband and built-in drawcord, but this also means they offer superior hold. They have a snug, compressive fit and run true to size. They are slightly longer than typical crop leggings, providing more coverage, especially in cooler weather. We found them very opaque when testing, and they passed the squat test with flying colors, despite their lightweight feel. These leggings can be worn in all seasons and will even keep you cool in warmer summer months. These lululemon leggings are our top overall pick for running, thanks to their lightweight feel, sweat-wicking capabilities, and durable fabric.

#Running tights compression how to

We only included the leggings that scored the highest among runners in our final list of recommendations.Īnother reason to trust our recommendations? We had a certified personal trainer from our Review Board review this story for accuracy, including how to shop for running leggings and which key features to look for when purchasing a new pair.

We then scored each pair on a scale of 1 (would not recommend) to 5 (highly recommend) for the six key attributes. When wear-testing these leggings on roads and trails, we assessed each pair based on its materials, fit, hold, opacity, durability, and value. We also tested 77 of these pairs, running in each pair multiple times a week over four weeks. To choose the best running leggings, we researched over 100 pairs and consulted running coaches for their advice on what to look for in these types of leggings. Aside from fit and material, pockets are also important to keep your phone and other essentials secure. “Running leggings should have a good, snug fit so that they stay in place and don't creep down during runs,” says Lauren Sheu, an RRCA-certified running coach and the owner and founder of Running for Wellness. The best running leggings should also have the right amount of compression without feeling too tight. Since runners tend to get sweaty, no matter the season, they need leggings made with moisture-wicking fabrics to stay dry and prevent chafing. Leggings are a must-have for many runners, but finding the right pair is key.